Tips for Hot Yoga Beginners

Hot yoga has emerged as a whole new way to yoga, and yogis are taking quite an interest in this extreme practice. We had to engage several yoga experts and trainers to find out how can one make the most out of such classes and what they can expect from the hot yoga if they are planning to do one or are resilient towards it.

Keep Hydrated

Being hydrated is already a necessity for a common person, but the hot yoga enthusiasts need it much more badly. Staying hydrated keeps the body temperature under control and avoid any possible dehydration, which may turn bad. However, taking a large quantity of water during class is not recommended because it will only make your condition go worse.

Take Light Meal

Being full or hungry before hot yoga is not a good plan. Take a meal with a combination of proteins, carbohydrates, and fat to balance the diet plan. A full belly is not suited to the yoga pose or training intensity, while an empty stomach can lower down the energy level and motivation.

Dress up Accordingly

Yoga dress should be able to handle the sweat; you are going to lose out and should not feel saggy or too wet during the training.

Bring a Mat Towel

Mat towels are actually yoga mats that are able to soak up a vast amount of sweat and water. A typical yoga mat can become a sponge if you sweat out too much. So, it is better to have a regular mat with you for the good hot yoga experience.

Cool Down When Needed

It is normal to be extremely tired or overwhelmed during the training due to the humidity and body temperature rise. So, better find a spot where you can cool down and catch your breath.

For beginners, it is difficult to catch up breath during the intense poses, so it is necessary to bring the nose to the rescue.

Breaks are necessary for yoga, unlike bodybuilding, where you have to go rough on your muscles and achieve that fatigued muscle. Don't push yourself too much into the training.

Cautions

Hot yoga training is all about listening to the body and how it responds to the different yoga poses. The intensity of hot yoga classes gives a stronger mind-body connection to the yogi, so don't let this connection to be interrupted due to any internal or external factor. If you don't feel comfortable in the studio, just take a break and go out to breath in the fresh air. Increase your daily water intake, and don't just drink in larger quantities at once.

If you think sports drinks can help out, go for it as they can make up for any salt deficiency or electrolytic recharge.