Sonic Yoga

Although yoga and stretching look very similar in practice, their purpose is just the opposite. While stretching is all about increasing flexibility, yoga targets flexibility along with other goals. We can say that stretching is part of yoga, but yoga itself is very huge. Both practices ensure muscle flexibility, improve posture to prevent injuries and increase strength. One thing which stretching lacks is the mind-body connection, which is the distinctive feature of yoga. Difference in Exercises Yoga is recommended for people looking to boost their mental and physical health conditions. A proper yoga training with the sound program does not only enhance body strength but also helps in overcoming psychological and sleep-related issues.  A yoga training session is generally from 30 to 90 minutes, depending on the level and intensity of the training needed. On the other hand, the purpose of doing stretching is mainly to prepare the body for physical activity like bodybui

Hot yoga has emerged as a whole new way to yoga, and yogis are taking quite an interest in this extreme practice. We had to engage several yoga experts and trainers to find out how can one make the most out of such classes and what they can expect from the hot yoga if they are planning to do one or are resilient towards it. Keep Hydrated Being hydrated is already a necessity for a common person, but the hot yoga enthusiasts need it much more badly. Staying hydrated keeps the body temperature under control and avoid any possible dehydration, which may turn bad. However, taking a large quantity of water during class is not recommended because it will only make your condition go worse. Take Light Meal Being full or hungry before hot yoga is not a good plan. Take a meal with a combination of proteins, carbohydrates, and fat to balance the diet plan. A full belly is not suited to the yoga pose or training intensity, while an empty stomach can lower down the energy level and mo

The anxiety level of the whole world is increasing with time. 9-5 jobs, laborious housework, dependence on machines, and unnatural life has severe effects on the overall health of a typical person. People tend to do whatever they can to reduce anxiety; however, do not consider joining yoga classes or starting a yoga session at home for just half an hour or less. Yoga is widely considered to be a great source of staying fit and healthy. Flexibility and strength are the core purpose of almost all the yoga poses. Yoga is not something like bodybuilding, which has different phases and diet plans. It is a uniform endeavor in which a simple healthy diet is all you need. Bodybuilders have to hit the gym at least 3 days per week and the duration of single session increases with time, but for yoga training, even hour or less per day is enough to go all day.   Yoga is not something new. It has its roots dating back to centuries and is known to have no negative impact on the body. Su